Data Chart : Why HIIT Is The Number One Fitness Trend [Infographic
Why HIIT Is The Number One Fitness Trend – Workout trends have come and gone, but HIIT-style workouts are still all the rage. Why are they so popular? Here’s all you need to know. First things first. HIIT stands for High-Intensity Interval Training. HIIT is a cardiovascular workout, organized in intervals of varying intensity and length. In this sense, it’s the same as any […]
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